Frequently Asked Questions

Why do people need to learn to breathe correctly?

Correct breathing is relaxing and good for the posture. It can ease aches and pains, improve energy levels and oxygenate the body. And fresh oxygen helps the body to remove damaging toxins.

How long does it take to notice the benefits?

You should be able to feel the positive energy as soon as you start. With regular practice you will strengthen your immune system and improve your overall health.

What are the benefits of combining meditation with breathing?

Visualisation through meditation enhances the mind-body connection helping us to stay focused; extensive scientific research shows the effectiveness of this combination.

Can it help insomnia?

Yes, it is a powerful technique to induce a relaxed state for both the mind and the body. This reduces stress levels and helps to promote restful sleep.

How long does a session take?

The full session lasts about 40 minutes. But you can you can find a quiet spot to practice any time of day for a short booster; this takes between three and 10 minutes.

What should I wear?

Loose comfortable clothing is best, but if you are taking a quick break at work just loosen any tight clothing (waist bands or belts), so that you are able to inhale fully.

Do I need to attend classes to practice QiGong?

Attending classes can be useful when you first start, but the exercises are simple and easy to follow with diagrams provided in the CD insert to help you.